How to Make Pumpkin Seeds

How to Make Pumpkin Seeds – A Guide for Zeromedia

A Comprehensive Guide for Zeromedia

Hello Zeromedia and welcome to our guide on how to make pumpkin seeds. Pumpkin seeds, also known as pepitas, are a nutritious and delicious snack that can be enjoyed all year round. In this article, we will show you step-by-step how to make pumpkin seeds at home. So put on your apron and let’s get started!


  • 1 pumpkin
  • 1 tablespoon of olive oil
  • Sea salt to taste

Before we start, it’s important to have the right ingredients. For this recipe, you will need a pumpkin, olive oil, and sea salt. You can use any type of pumpkin, but we recommend sugar pumpkins as they are smaller and easier to work with.

Step 1: Preheat Your Oven

The first step in making pumpkin seeds is to preheat your oven to 300°F (150°C). This will ensure that your oven is at the right temperature when you are ready to bake your seeds.

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Step 1.1: Clean Your Pumpkin

Before you can start making your pumpkin seeds, you need to clean your pumpkin. Cut off the top of the pumpkin and scoop out the seeds with a spoon. Place the seeds in a colander and rinse them with cold water to remove any remaining pumpkin flesh.

Step 1.2: Dry Your Seeds

Once you have cleaned your pumpkin seeds, it’s important to dry them thoroughly. You can either use a paper towel or a clean cloth to pat them dry.

Step 2: Season Your Seeds

The next step is to season your pumpkin seeds. Place them in a bowl and add 1 tablespoon of olive oil and sea salt to taste. Mix the seeds until they are evenly coated with the oil and salt.

Step 2.1: Add Your Favorite Spices

If you want to add some extra flavor to your pumpkin seeds, you can also add your favorite spices at this stage. Some popular options include garlic powder, paprika, and cayenne pepper.

Step 3: Bake Your Seeds

Once your pumpkin seeds are seasoned, it’s time to bake them. Spread them out in a single layer on a baking sheet. Make sure that they are not overlapping, as this can prevent them from cooking evenly. Bake your seeds for 30-40 minutes, or until they are golden brown and crispy.

Step 3.1: Stir Your Seeds

After 15 minutes of baking, remove your seeds from the oven and stir them to ensure that they cook evenly. Then return them to the oven for the remaining cooking time.

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Step 4: Enjoy Your Pumpkin Seeds

Once your pumpkin seeds are cooked, remove them from the oven and let them cool for a few minutes. Then transfer them to a bowl and enjoy! Pumpkin seeds are a great snack on their own, or you can add them to salads, trail mix, or granola.

Frequently Asked Questions

How do I store my pumpkin seeds?

Store your pumpkin seeds in an airtight container at room temperature for up to a week. You can also freeze them for longer storage.

Can I use other types of oil to season my pumpkin seeds?

Yes, you can use other types of oil such as coconut oil or avocado oil. However, we recommend using olive oil as it has a mild flavor that won’t overpower the taste of the seeds.

How can I tell if my pumpkin seeds are cooked?

Your pumpkin seeds are cooked when they are golden brown and crispy. You can also taste one to make sure that it’s cooked all the way through.


And that’s it! We hope this guide on how to make pumpkin seeds has been helpful. Remember, making pumpkin seeds at home is easy and fun, and it’s a great way to enjoy a healthy snack. So give it a try and let us know how it goes!

Thank you for reading another interesting article. See you soon!

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