How to Find Moles: A Comprehensive Guide

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Moles are a common skin growth that can appear just about anywhere on the body. While most moles are harmless, it’s crucial to keep an eye on them for any changes that could indicate skin cancer. Knowing how to properly find and identify moles is an essential part of taking care of your skin. In this guide, we’ll cover everything you need to know about finding moles, including what to look for, how to track changes, and when to see a doctor.

What are Moles?

Moles are small, dark spots on the skin that are caused by a buildup of melanin. They can range in size from a tiny pinprick to larger than a pencil eraser, and can be flat or raised. Moles are usually brown or black, but can also be pink, red, or even colorless. Most people have between 10 and 40 moles on their body, and they can appear anywhere, including on the scalp, face, and even under the nails.

Types of Moles

There are several different types of moles, each with their own characteristics. These include:

  • Common Moles – small, round, and uniformly colored
  • Dysplastic Moles – larger and irregularly shaped, with multiple colors and uneven borders
  • Halo Moles – a mole with a lighter colored ring around it
  • Atypical Moles – larger than common moles and with irregular borders and colors
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How to Find Moles

Finding moles on your skin is a simple process, but it’s essential to do it regularly and thoroughly. To find moles, follow these steps:

Step 1: Examine Your Skin

Find a quiet, well-lit room and remove your clothes. Stand in front of a mirror and examine your skin from head to toe, paying special attention to areas that are often exposed to the sun, such as the face, neck, arms, and legs. Use a handheld mirror to check the areas that are hard to see, such as your back and scalp.

Step 2: Check for New Moles

In addition to checking your existing moles, look for any new moles that have appeared since your last skin check. New moles can be a sign of skin cancer, so it’s important to keep track of them.

Step 3: Look for Changes

Check to see if any of your existing moles have changed in size, shape, color, or texture. Changes in moles can be a warning sign of skin cancer, so it’s crucial to keep track of any changes over time.

What to Look for in Moles

When examining your moles, keep an eye out for the following characteristics:

  • Asymmetry – one half of the mole doesn’t match the other half
  • Border irregularity – the edges of the mole are not smooth
  • Color – the mole has multiple colors or an uneven color pattern
  • Diameter – the mole is larger than a pencil eraser
  • Evolving – the mole is changing in size, shape, or color

Tracking Changes in Moles

To keep track of changes in your moles, consider taking photos of them every few months and comparing them to previous photos. This can help you spot any changes and alert your doctor if necessary. You can also use a mole mapping app to keep track of your moles and monitor any changes.

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When to See a Doctor

If you notice any changes in your moles or have any concerns about them, it’s important to see a dermatologist. They can examine your moles and determine whether they are harmless or require further testing. Additionally, if you have a family history of skin cancer or have had frequent sun exposure, you may be at a higher risk for skin cancer and should see a doctor regularly for skin checks.

FAQ About Finding Moles

Q: Can moles be removed?

A: Yes, moles can be removed for cosmetic or medical reasons. Talk to your dermatologist about your options.

Q: Are all moles dangerous?

A: No, most moles are harmless. However, it’s important to keep an eye on them for any changes that could indicate skin cancer.

Q: Can moles grow back after they are removed?

A: Yes, moles can grow back after they are removed, particularly if they were not entirely removed during the first procedure.


We hope this guide has helped you understand how to find and identify moles on your skin. Remember to perform regular skin checks and keep track of any changes in your moles. And if you have any concerns or notice any changes, don’t hesitate to see a dermatologist for a professional opinion. Thank you for reading, and we look forward to bringing you more interesting articles in the future!

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