How to Eat Pomegranate – A Comprehensive Guide

Hallo Zeromedia, have you ever wondered what to do with that juicy and colorful pomegranate? It may look intimidating at first glance, but once you know how to eat it, you’ll find yourself enjoying this superfood all the time. This guide will show you how to cut open and eat a pomegranate in different ways, as well as tips on how to buy and store them. Let’s dive in!

Choosing and Storing Pomegranates

  1. Look for firm and heavy pomegranates with shiny and unblemished skin. Ripe pomegranates have a deep red color and feel full of juice.
  2. Don’t worry about the size, as it doesn’t indicate ripeness or sweetness.
  3. Pomegranates can last for up to a month when stored in a cool and dry place. You can keep them in the fridge for up to 2 months.

Cutting Open a Pomegranate

The Traditional Method

This method involves cutting off the crown and separating the pomegranate into its natural sections. Here’s how:

  1. Cut off the crown (top part) of the pomegranate with a sharp knife.
  2. Score the skin from top to bottom along each section (there are usually 6), making sure not to cut too deep into the seeds.
  3. Hold the pomegranate over a bowl of water and break it open along the scored lines.
  4. Use your fingers to gently pry apart the sections and remove the seeds underwater. The water will prevent the juice from staining your clothes or countertop.
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The Spoon Method

This method is quicker and less messy, but you won’t get separated sections. Here’s what to do:

  1. Cut off the crown of the pomegranate.
  2. Score the skin along each section, as in the previous method.
  3. Hold the pomegranate cut-side down over a bowl and hit the skin firmly with a spoon. The seeds should fall into the bowl.

The Bowl Method

This method is similar to the spoon method, but involves less hitting. Here’s how:

  1. Cut off the crown of the pomegranate.
  2. Score the skin along each section, as in the previous methods.
  3. Submerge the pomegranate in a bowl of water and gently pry it apart into sections with your fingers.
  4. Remove the seeds underwater and discard the skin and membrane. The seeds will sink to the bottom, while the membrane will float to the top.
  5. Use a strainer to remove the membrane and drain the seeds.

Eating Pomegranate Seeds

Pomegranate seeds are juicy, sweet and slightly tart. You can eat them on their own as a snack, add them to a salad or a smoothie, or use them as a garnish for desserts. Here are some ideas:

  • Sprinkle the seeds over Greek yogurt with honey and chopped nuts.
  • Add the seeds to a couscous and vegetable salad with a citrus dressing.
  • Use the seeds to top a chocolate mousse or a fruit tart.
  • Blend the seeds with some orange juice and frozen berries for a refreshing smoothie.

Pomegranate FAQs

Here are some frequently asked questions about pomegranates:

What are the health benefits of eating pomegranates?

Pomegranates are a good source of antioxidants, vitamin C, potassium, and fiber. They may help reduce inflammation, lower blood pressure, and improve heart health.

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Can you eat the whole pomegranate, including the skin?

No, the skin and the white membrane surrounding the seeds are not edible and can be bitter.

Are pomegranates messy to eat?

Yes, pomegranates can stain your clothes and countertops, so it’s best to wear an apron and cut them over a bowl of water or a paper towel.

How do you seed a pomegranate without breaking it apart?

If you want to keep the pomegranate intact for decoration or presentation purposes, you can cut off the crown and use a small knife to make shallow cuts around the ridges of the pomegranate, then pry it open gently with your fingers.

Pomegranate Nutrition Facts

Calories 72
Carbohydrates 16 grams
Protein 1.5 grams
Fat 1 gram
Fiber 3.5 grams
Vitamin C 28% of the Daily Value (DV)
Vitamin K 36% of the DV
Potassium 10% of the DV


There you have it, Zeromedia, a comprehensive guide on how to eat pomegranate. Remember to choose firm and heavy pomegranates with shiny skin, and store them in a cool and dry place. To cut open a pomegranate, you can use the traditional method, the spoon method, or the bowl method. Eating the seeds is easy and delicious, and you can use them in many ways. Don’t be afraid to experiment with different recipes and combinations. Enjoy!

Goodbye for now, and stay tuned for another interesting article!

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