How to Cook Pumpkin Seeds

Hey Zeromedia, it’s that time of year again when pumpkin patches are popping up, and pumpkin everything is on the menu. When carving up your pumpkin for Halloween or making pumpkin pie, don’t throw away the seeds! Roasting pumpkin seeds is a quick and easy snack that is also packed with nutrients. In this article, we will cover how to cook pumpkin seeds so you can enjoy this tasty treat all season long.

Gather Ingredients

Before you begin, you’ll need to gather a few ingredients:

  • Pumpkin seeds
  • Oil (olive, coconut, or vegetable oil)
  • Salt

These are the basic ingredients, but feel free to add any additional spices or flavors you like.

Prep the Seeds

Start by rinsing the pumpkin seeds under cold water to remove any excess pulp or debris. Once you’ve rinsed them, spread the seeds out in a single layer on a paper towel or dishcloth to dry. Allow them to dry overnight for best results.

Oil and Seasoning

Next, preheat your oven to 300 degrees Fahrenheit. In a bowl, toss the dried pumpkin seeds with oil and salt until they are well coated. The amount of oil and salt you use will depend on the amount of seeds you have. A good rule of thumb is to use one tablespoon of oil and half a teaspoon of salt for every cup of seeds. Be sure to spread the seeds out evenly on the baking sheet.

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Baking Time

Now it’s time to bake! Place the baking sheet on the center rack of your preheated oven and bake for 30-40 minutes. Stir the seeds occasionally to ensure even roasting. Once the seeds are golden brown and crunchy, take them out of the oven and let them cool for a few minutes before enjoying.

Cool and Store

After cooling, you can store the roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. But let’s be honest, they’re so delicious and healthy that they probably won’t last that long!


Q: Can I roast the pumpkin seeds without oil?

A: Yes, you can roast the pumpkin seeds without oil, but they won’t be as crispy. You can also use other fats such as butter or coconut oil for a different flavor.

Q: Can I eat the pumpkin seeds raw?

A: Yes, you can eat pumpkin seeds raw, but roasting them makes them crispy and more flavorful.

Q: Can I roast other types of seeds?

A: Yes, you can roast other types of seeds like sunflower or sesame seeds using the same method.

Roasting Pumpkin Seeds Recipe

Ingredients Amount
Pumpkin seeds 1 cup
Olive oil 1 tablespoon
Salt 1/2 teaspoon


Roasting pumpkin seeds is a simple and delicious way to enjoy a healthy snack. Whether you’re entertaining guests or looking for a quick snack, roasted pumpkin seeds are a great option. So, next time you carve a pumpkin or make a pumpkin pie, don’t forget to roast those seeds!

Goodbye, and we hope you found this article helpful. Check out our other interesting articles for more tips and tricks!

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